Freestyle Streamlining Drill with Anthony Nesty
From USASwimming.org: The USA Swimming Diversity Select Camp recently took place at the Olympic Training Center in Colorado Springs. Thirty-three swimmers from ethnically diverse backgrounds spent three days in a world-class training environment. In this video, Olympic gold medalist Anthony Nesty, now a coach at the University of Florida, explains a freestyle streamlining drill.
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Comment by Darrick Linton on January 4, 2012 at 12:58pm -
Excellent Video Coach Nesty. I am making some improvements in my strokes, even at my age. Thanks DAP for an awesome training tool!!!!!
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