Virginia Beach, VA
Recently i've decided to get back in shape in order to swim in an open water race later this year..so i hopped in the atlantic this morning for my first VB ocean swim of 2011..there's a thin line between refreshing and cold..but got it done...a little sore but day 1 finished..figure i'll run and surf tomorrow...Vashon you up for hitting the waves tmw? SA…
Added by Shaun Anderson on April 16, 2011 at 12:07pm — No Comments
Added by Shaun Anderson on April 15, 2011 at 7:30pm — No Comments
In the Penn State area? Come join me and other DAP members at the Apple on Wednesday, April 6, 2011 ~ 10 PM.
Added by Shaun Anderson on April 5, 2011 at 1:41pm — No Comments
I was fortunate enough to sit in on DAP member Tameisha Goode's new swim team's first practice yesterday. The excitement was in the air and it was great to see her hard work and efforts become a reality. The team is shaping up nicely and her entire staff is full of energy!
"Your belief in yourself…Continue