From en.elmensajerorochester.com, by By Annette Jiménez

Inaugural regatta draws diverse teams

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Hurricane Irene blasted the East Coast of the U.S. last week.  Millions of dollars of damage, widespread power outages, and so far 40 deaths reported across seven states.  Why did so many people die?  With any natural disaster some tragic accidents occur.  An 11-year old boy was killed when a tree…

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I've seen the morbidly obese in water aerobics classes; my mother was among that group, as a matter of fact. But I've suspected that swimming would actually be more effective for weight loss.



I got some support for my belief watching A&E's show, Heavy.



I know I've shared my mother's story here and at my personal blog.



I used to watch Richard Simmons and sob, wishing my mother would… Continue

 

In Chicago we are nearing the end of a summer season of the most violent and unpredictable weather that I have seen in almost 48 years.  Half a dozen times in two months we’ve gone from some rather benign gray clouds to tornado-force winds and torrential rain within a matter of minutes.  The…

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From USASwimming, by Mike Gustafson:

 

Jeff Commings is a reporter, the first black swimmer to compete at the Pan-American Games, and now, at 37-years-old, has qualified for the Olympic Trials. He’s been there before, but now as an older, wiser man, has a different perspective on the sport of swimming, on swimming’s diversity challenges, and…

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In Chicago we are nearing the end of a summer season of the most violent and unpredictable weather that I have seen in almost 48 years.  Half a dozen times in two months we’ve gone from some rather benign gray clouds to tornado-force winds and torrential rain within a matter of minutes.  The summer…

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My son said that he didn’t think the Rangers had a water training segment to deal with. He wasn’t exactly correct, but the Ranger water training doesn’t involve swimming long distances, just braving cold, dirty water in full gear.



By far, the hardest struggle is psychological. After going through the grueling obstacle course, the rangers in training roll through muddy water. Then they crawl while rolling through the freezing muddy water. (The air temperature is 56 degrees and… Continue

Sailing the Caribbean,



Every year I help staff a sailing trip to a new island as part of the SailFETE vacation group.  This organization is headed by Ms. Shaun Brown.  Miss Brown is a Jamaican-American female sailor who is also happens to be an expert in all things Caribbean and provides a wonderful water related vacation experience.  The trip not only opens the door to a number of water activities but also a glimpse into a new unique island culture every year, all under the guide…

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Day 5 - Tug of war, more fishing, more fun and more good times :-)

 

Day 6 - Back on solid land at the Ritz.  Time to hit the pool and the spa.  I really don’t want to go home, but all the ladies on the trip have decided that they will do so with a pedicure. See you next year!

 

Ryan Lochte beat Michael Phelps in a race.  Pretty amazing just as a physical accomplishment, but even more exciting from my point of view, he’s very cool.  As in getting loads of endorsements, has ‘the look’, and the kind of ‘grooves to his own drummer’ cool that kids will respond to. …

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On July 30 my wife and I had the honor and privilege to attend the First Annual USRowing Diversity Invitational. For those of you who have never been to Rochester, I highly suggest you make a visit. I honestly felt as if Rochester is the friendliest city I have ever been to. Upon arriving to city limits, we…

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Day 3 - The SailFETE amateur fishing tournament is off to a great start.  Just have to remind everyone to weigh their fish before cooking them :-)  With today’s fish in hand many sailed to Green Turtle to anchor and sleep for the night.  There is nothing quite like being on the open water sleeping under the stars! 



Day 4 - Moved on to Treasure Cay enjoying the beach with a little snorkeling,  swimming and watching many fail at jet skiing :-)  Stayed for dinner at The Treasure Cay… Continue

 

Let’s conduct a scientific experiment.  Get a plastic water bottle.  Put in a teaspoon of sand, dirt or grit.  Fill the bottle with water and shake vigorously.  Now put your hand behind the bottle and tell me how many fingers you are holding up.  Difficult if not impossible.…

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Day 1 - Welcome to the Abacos!!!  Day one and we are off to an excellent start.  Shaun Anderson and I met with the Ministry of Tourism, local coaches and captains all which are impressed and excited with SailFETE’s and DAPs commitment to brining clinics to the local community.  After a few laps in the ocean and lounging by the infinity pool at the Ritz-Carlton the SailFETE vacationers headed over to Snappers and DNR for some fun after sun down.



Day 2 - Yachts everywhere... more…

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DAP it up! DAP mixer @ The Tipsy Seagull Bar - Treasure Cay, Abaco, Bahamas 8 PM tonight August 2, 2011.

http://treasurecay.com/panoramic_typsy.htm