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Krystal Lara is one of very few Latinas in her class at Stuyvesant High School, and in the pool. She’s backstroking her way toward the Olympics.

From The New York Times:

Her Parents Thought Swimming Lessons Were a Good Idea

Krystal Lara is one of very few Latinas in her class at Stuyvesant High School, and in the pool. She’s backstroking her way toward the Olympics.…

Former Yale swimmer Siphiwe Baleka

Good video about former Yale swimmer Siphiwe Baleka


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  • Albany, NY
  • United States
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Swimming Level
Yes - Basic Skills
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Aquatic Membership Affiliation(s):
USA Water Polo

Mariahada's Blog

Uses of food additives colours

Posted on January 22, 2016 at 3:37am 0 Comments

Food coloring is a food additive, and national standards for use of food coloring is safe. States has strict limits for using coloring food additive. It is clearly establishes the principle of the use of food colors, the use of the variety, scope of application and limits of use or residues.

The ingredients of edible natural food colours from natural materials and mostly are edible resources. The edible synthetic food colors such as E171…


Know more about food additives in life

Posted on November 18, 2015 at 3:11am 0 Comments

Flavor seduces your nose, thickener makes the food delicious, emulsifier makes your food tasty, and sweeteners let you love the food more and more. Food additives contain nutrients and can provide us delicious and healthy food.

There are so many words you may familiar around us. Actually, they are related to food and safety. We know chlorophyll in the biology class, and plant photosynthesis by the chlorophyll. Chlorophyll is pyrrolic…


How to ensure your food safety?

Posted on November 6, 2015 at 1:25am 1 Comment

Various baked goods has become an integral part of the daily diet. The protein in flour consists mainly of gliadin and glutenin, the former is globose and has good extension, but lack of flexibility; the latter is fibrous and full of elastic. Do you know what is a food additive? Let's talk about list of food additives. In order to make the two protein reach to a more appropriate ratio and cross-linking, antioxidants need to add to adjust. In the…


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At 9:33pm on November 5, 2015, Ginnette Powell said…



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