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Krystal Lara is one of very few Latinas in her class at Stuyvesant High School, and in the pool. She’s backstroking her way toward the Olympics.

From The New York Times:

Her Parents Thought Swimming Lessons Were a Good Idea

Krystal Lara is one of very few Latinas in her class at Stuyvesant High School, and in the pool. She’s backstroking her way toward the Olympics.…

Former Yale swimmer Siphiwe Baleka

Good video about former Yale swimmer Siphiwe Baleka

http://www.foxsports.com/video?vid=396080195760

Alvin John Ernst
  • Chicago, IL
  • United States
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Reasons Why Dieters Fail in the HCG Diet

HCG diet is a breakthrough in the dietary industry. It allows you to lose weight faster with a very little side effect. In fact, you can lose an average of one pound a day in the HCG diet.  But there are occasions that you will fail. Failure can be- you didn’t hit your target goal … Continue reading "Reasons Why Dieters Fail in the HCG Diet"

The post Reasons Why Dieters Fail in the HCG Diet appeared first on HCG24.com.

Misconceptions on the HCG Diet

Knowing how HCG diet work is your key to weight loss success. Below are some of the common but untrue misconceptions about this ground-breaking diet that can prevent you from being successful on the program. HCG diet is a fad diet that won’t work long-term HCG diet has been around since 1950’s and is still … Continue reading "Misconceptions on the HCG Diet"

The post Misconceptions on the HCG Diet appeared first on HCG24.com.

Burning Fats without Losing Your Muscle on the HCG Diet

Muscle loss is a common side effect of any weight loss plans. Majority of the weight that you will lose is water and muscles. And losing your hard-earned muscle is the worst thing that can happen. This is because you fail to take into account the metabolic and dietary requirements needed to maintain your lean … Continue reading "Burning Fats without Losing Your Muscle on the HCG Diet"

The post Burning Fats without Losing Your Muscle on the HCG Diet appeared first on HCG24.com.

Ways to Help You Sleep Better While on the HCG Diet

good sleep

Are you one of those who find trouble sleeping when on the HCG diet? Don’t worry because you are not alone. Trouble sleeping when on the HCG diet isn’t uncommon. It only shows that the hormones are doing their job. The hormones are actively working and mobilizing your excess fats. So, occasionally, you’ll find yourself … Continue reading "Ways to Help You Sleep Better While on the HCG Diet"

The post Ways to Help You Sleep Better While on the HCG Diet appeared first on HCG24.com.

Sleep and the HCG Diet

Sleepless

Often times we underestimate the importance of sleep. It’s either we stay up late at night trying to finish whatever things we need for the next day or we simply watch our favorite late night show. Sometimes, we wished we didn’t have to sleep at all but sleep is what our body needs.  It’s even … Continue reading "Sleep and the HCG Diet"

The post Sleep and the HCG Diet appeared first on HCG24.com.

 

Alvin John Ernst's Page

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Diversity in Aquatics liked Alvin John Ernst's profile
Jun 17
Alvin John Ernst updated their profile
Jun 12

Profile Information

Gender
Male
Education Level
Bachelors
Education
Public
Swimming Level
Yes - Basic Skills
Aquatic Interest
Swim Lessons
Aquatics Occupation
Other
Aquatic Membership Affiliation(s):
Drowning Prevention Association
More about me:
Freelancer from Chicago City.
Website:
none

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