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Krystal Lara is one of very few Latinas in her class at Stuyvesant High School, and in the pool. She’s backstroking her way toward the Olympics.

From The New York Times:

Her Parents Thought Swimming Lessons Were a Good Idea

Krystal Lara is one of very few Latinas in her class at Stuyvesant High School, and in the pool. She’s backstroking her way toward the Olympics.…

Former Yale swimmer Siphiwe Baleka

Good video about former Yale swimmer Siphiwe Baleka

http://www.foxsports.com/video?vid=396080195760

Alvin John Ernst
  • Chicago, IL
  • United States
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Cheating While on the HCG Diet?

Cheating while on the HCG Diet happens to the best of us whether we like it or not. Even though we are aware that cheating will do no good to use but somewhere along the way, we make mistakes. Why cheat on the HCG Diet? Reason #1: Cheating is almost involuntarily. It’s a hard routine … Continue reading "Cheating While on the HCG Diet?"

The post Cheating While on the HCG Diet? appeared first on HCG24.com.

The Importance of Loading Days

Phase 1 of the HCG Diet, also known as “loading days” or “gorging days” is as important as the rest of the Phases of the HCG Diet. However, many dieters do not load properly because they find it counter-productive. What’s the point of eating and eating if your goal is to lose weight? It’s way … Continue reading "The Importance of Loading Days"

The post The Importance of Loading Days appeared first on HCG24.com.

Avoiding Hunger in Three Easy Steps

  Hunger peaks on the 5th and 6th day of the HCG Diet. So what do you do during these days? The good news is that while your hunger peaks on the 5th and 6th day, so is your weight loss. While you are hungry and frustrated during the first few days, you are also … Continue reading "Avoiding Hunger in Three Easy Steps"

The post Avoiding Hunger in Three Easy Steps appeared first on HCG24.com.

Your First Week with HCG Diet

You might be thinking of getting a new bikini for this summer or plan a trip to your hometown to see all your old friends and show off your beach body. All those are fun positive thoughts but don’t get too caught up thinking about the results without focusing on how you are going to … Continue reading "Your First Week with HCG Diet"

The post Your First Week with HCG Diet appeared first on HCG24.com.

Not Losing Weight on the HCG Diet?

Despite getting enough sleep, controlling your hunger and correctly taking your phase 2 meals but still, you aren’t losing weight, then what? Is giving up your only option? Before you’ll think of “giving up” remember that this protocol is designed to help you lose the faster amount of weight possible but it can take some … Continue reading "Not Losing Weight on the HCG Diet?"

The post Not Losing Weight on the HCG Diet? appeared first on HCG24.com.

 

Alvin John Ernst's Page

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Diversity In Aquatics liked Alvin John Ernst's profile
Jun 17, 2018
Alvin John Ernst updated their profile
Jun 12, 2018

Profile Information

Gender
Male
Education Level
Bachelors
Education
Public
Swimming Level
Yes - Basic Skills
Aquatic Interest
Swim Lessons
Aquatics Occupation
Other
Aquatic Membership Affiliation(s):
Drowning Prevention Association
More about me:
Freelancer from Chicago City.
Website:
none

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At 2:30am on February 14, 2019, Maris Ahmed said…

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