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Krystal Lara is one of very few Latinas in her class at Stuyvesant High School, and in the pool. She’s backstroking her way toward the Olympics.

From The New York Times:

Her Parents Thought Swimming Lessons Were a Good Idea

Krystal Lara is one of very few Latinas in her class at Stuyvesant High School, and in the pool. She’s backstroking her way toward the Olympics.…

Former Yale swimmer Siphiwe Baleka

Good video about former Yale swimmer Siphiwe Baleka

http://www.foxsports.com/video?vid=396080195760

I am creating a public service announcement targeting people of color, encouraging/empowering them/us to swim for health, wellness, pain control and a host of other risk factors that are increased for our communities.  My problems center around strategies to help women overcome the barrier of hair - what tips do you folks have to offer?  As a granddaughter of a past chairwoman of the Ohio Association of Beauticians, I spent most of my childhood weekends in "that chair" getting hair done and I just don't let the whole issue bother me, but I am acutely aware of how much hair is a problem, the need to go quickly from wet to dry to professional hairstyles is huge -  HELP!  What are you women on this page doing for hair care and to avoid the breakage that I hear so many complaints about?  How do you style your hair to save time and energy?

Thanks!

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